​​Barre + Strength Training

This New fitness training program is designed to support building strength and mobility in a slow and effective way. Strength gains do not happen over night - this 12 week plan is divided into 3 levels to allow for progress that is consistent and safe. Level 1 is now available.

Start Your Training

Barre Circuit Strength Training

Level 1 & 2 Workouts Now Available. Level 1 foundational workouts should be completed weeks 1-4 to kick off your strength training journey.

Simple and flexible pricing

price option Monthly
Monthly

$19.99

This subscription will give you unlimited access to all of our content monthly, including the Barre Circuit Training Program

price option <p><span style="color: var(--hp-color-text, #1b2733);" >Purchase Individual Levels</span></p>

Purchase Individual Levels

15.99

This subscription will give you access to the Level 1 or Level 2 workouts.

Each level is is a 4 week program.