Barre + Strength Training
This New fitness training program is designed to support building strength and mobility in a slow and effective way. Strength gains do not happen over night - this 12 week plan is divided into 3 levels to allow for progress that is consistent and safe. Level 1 is now available.
Start Your Training
Barre Circuit Strength Training
Level 1 & 2 Workouts Now Available. Level 1 foundational workouts should be completed weeks 1-4 to kick off your strength training journey.
This subscription will give you unlimited access to all of our content monthly, including the Barre Circuit Training Program
Purchase Individual Levels
This subscription will give you access to the Level 1 or Level 2 workouts.
Each level is is a 4 week program.