​​Barre + Strength Training

This New fitness training program is designed to support building strength and mobility in a slow and effective way. Strength gains do not happen over night - this 12 week plan is divided into 3 levels to allow for progress that is consistent and safe. Level 1 is now available.

Start Your Training

Barre Circuit Strength Training

Level 1 & 2 Workouts Now Available. Level 1 foundational workouts should be completed weeks 1-4 to kick off your strength training journey.

Simple and flexible pricing

price option Monthly


This subscription will give you unlimited access to all of our content monthly, including the Barre Circuit Training Program

price option <p><span style="color: var(--hp-color-text, #1b2733);" >Purchase Individual Levels</span></p>

Purchase Individual Levels


This subscription will give you access to the Level 1 or Level 2 workouts.

Each level is is a 4 week program.